Sports-Up
Home workout
Algemene Home Workout video’s
Vanwege de lockdown zijn onze sportscholen tot en met 19 januari gesloten. Om er voor te zorgen dat u toch fit kunt blijven hebben we voor u een aantal home workouts samengesteld.
► Home workout GROEPSLESSEN
► Home workout SENIOREN
Aiden pull workout
Aiden pull workout
Full body workout
Full body workout
Leg workout met Hannah & Sanne
Leg workout met Hannah & Sanne
Leg workout met Hannah & Sanne
Workout met Juliette en Aidan
Balans & strech oefeningen
Balans & strech oefeningen
Shadow boxing
Shadow boxing
Bootcamp Glen & Sanne
Bootcamp Glen & Sanne
Bootcamp met Joey & Aidan
Bootcamp met Joey & Aidan
Abs workout met Thomas & Joey
Bootcamp met Thomas & Joey
HIIT training
HIIT training
Legs workout
Legs workout
Upper body workout
Upper body workout
Duo workout 2.0
Duo workout 2.0
Core workout
Core workout
Stretch routine
Stretch routine
Back & Biceps
Back & Biceps
Duo workout
Duo workout
HIIT training
HIIT training
Buikspier workout
Buikspier workout
AMRAP
AMRAP
BBB Sanne
BBB Sanne
Supersets Sten
Supersets Sten
Full body circuit training
Full body circuit training
Core workout
Core workout
Total Body workout
Total Body Workout
resistance band push day
Circuit push day
Resistance band leg workout
Resistance band leg workout
Spieruithoudingsvermogen
Spieruithoudingsvermogen workout
Resistance band pull day
Resistance band pull day
Full body workout
Full body workout
26 maart: Circuit training
Circuit training
26 maart: AMRAP workout
AMRAP workout
25 maart: Buik, billen, benen
Ladies workout buik, billen, benen
Upper body workout
Upper body workout
Lower body workout
Lower body workout
Backpack workout
Backpack workout
Abs workout 5 oefeningen
Abs workout 5 oefeningen
BBB workout
BBB workout
Calisthenics workout
Calisthenics workout
Boksfit workout
Boksfit workout
Duo workout
Duo workout
Full body workout beginners
Full body workout gevorderd
Full body workout gevorderd
Personal Training
Personal Training