Sports-Up

Home workout

 

Algemene Home Workout video’s

Vanwege de lockdown zijn onze sportscholen tot en met 19 januari gesloten. Om er voor te zorgen dat u toch fit kunt blijven hebben we voor u een aantal home workouts samengesteld. 

► Home workout GROEPSLESSEN

 

► Home workout SENIOREN

Aiden pull workout

Aiden pull workout

Full body workout

Full body workout

Leg workout met Hannah & Sanne

Leg workout met Hannah & Sanne

Leg workout met Hannah & Sanne

Workout met Juliette en Aidan

Balans & strech oefeningen

Balans & strech oefeningen

Shadow boxing

Shadow boxing

Bootcamp Glen & Sanne

Bootcamp Glen & Sanne

Bootcamp met Joey & Aidan

Bootcamp met Joey & Aidan

Abs workout met Thomas & Joey

Bootcamp met Thomas & Joey

HIIT training

HIIT training

Legs workout

Legs workout

Upper body workout

Upper body workout

Duo workout 2.0

Duo workout 2.0

Core workout

Core workout

Stretch routine

Stretch routine

Back & Biceps

Back & Biceps

Duo workout

Duo workout

HIIT training

HIIT training

Buikspier workout

Buikspier workout

AMRAP

AMRAP

BBB Sanne

BBB Sanne

Supersets Sten

Supersets Sten

Full body circuit training

Full body circuit training

Core workout

Core workout

Total Body workout

Total Body Workout

resistance band push day

Circuit push day

Resistance band leg workout

Resistance band leg workout

Spieruithoudingsvermogen

Spieruithoudingsvermogen workout

Resistance band pull day

 Resistance band pull day

Full body workout

Full body workout

26 maart: Circuit training

Circuit training

26 maart: AMRAP workout

AMRAP workout

25 maart: Buik, billen, benen

Ladies workout buik, billen, benen

Upper body workout

Upper body workout

Lower body workout

Lower body workout

Backpack workout

Backpack workout

Abs workout 5 oefeningen

Abs workout 5 oefeningen

BBB workout

BBB workout

Calisthenics workout

Calisthenics workout

Boksfit workout

Boksfit workout

Duo workout

Duo workout

Full body workout beginners

Full body workout beginners

Full body workout gevorderd

Full body workout gevorderd

Personal Training

Personal Training

Upperbody workout

Upperbody workout

BBB Training (buik, billen, benen)

BBB Training (buik, billen, benen)

Bokstraining

Bokstraining

Hiit training advanced

High intensity interval training advanced

Buikspier workout 1

Buikspier workout 1 (20 herhalingen. 2 tot 3 rondes)

Buikspier workout 2

Buikspier workout 2

AMRAP workout

AMRAP workout 1 (as many rounds as possible)

Hiit training voor beginners

High intensity interval training 1 voor beginners

Sports-up

Sportschool Eindhoven / Veldhoven

    NAAM

    E-MAILADRES

    BERICHT


    Openingstijden

    Eindhoven / Veldhoven

    Maandag - vrijdag: 08:00 - 22:00
    Zaterdag: 09:00 - 13:00 (Veldhoven tot 16:00)
    Zondag: 09:00 - 16:00

    Proefles